ZenDao

ZenDao

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Heart Rate Variability Training

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Heart Rate Variability Training

Heart Rate Variability Training

Heart Rate Variability uses biofeedback to measure the interval between heartbeats or the variation in beat-to-beat interval. Low HRV has been linked to negative health and wellness outcomes, while high HRV has been linked to positive ones.

At ZenDao, we teach you how to measure and improve it, once again creating habits that can last a lifetime. The first session will teach you the fundamentals, and provide you with easy to use technology to measure and practice at home. We’re always available for follow up training as needed, and recommend touching base from time to time to fine tune your efforts.

$125.00

What is Heart Rate Variability?

Another modality that stems from Quantum Medicine, Heart Rate Variability uses biofeedback to measure the interval between heartbeats or the variation in beat-to-beat interval. Low HRV has been linked to negative health and wellness outcomes, while high HRV has been linked to positive ones. The chart below gives an overview of this phenomenon.

HRV

At ZenDao, we are trained to measure and record HRV in our clients, and then with the help of the take-home technology teach them to self-measure and then to self-regulate breathing to improve the measure over time. A comprehensive modality, HRV brings in factors such as exercise and diet to produce optimum results.

The impact on the Autonomous Nervous System (ANS) has been well-documented and is accepted science.

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