ZenDao

ZenDao

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Meditation and Mindfulness

30-Minute Meditation and Mindfulness Session

30-Minute Meditation and Mindfulness Session

For those wanting to learn the practice of meditation, this is far from a “beginner” course – although our experienced teachers will treat is as such. When people are new to meditation, it can be a challenge to get to even 5 minutes. Our practitioners will use the time to train you to gradually increase your meditation time, while explaining mindfulness during the down times. The goal is to teach you how to build your practice at home. Our teachers serve as guides.

Experience guided meditation with one of our practitioners. You will learn to challenge your limits and grow your own ability to be still for long periods of time.

These course may be taught in person in the future; for today they are taught virtually via Skype of FaceTime with the potential of doing group meditation with some of the new capabilities available.

$45 (30 minutes)

45-Minute Meditation and Mindfulness Session

For those wishing to transition from “beginner” meditation to “intermediate” practice (we don’t like labels). Challenges the student to push their boundaries on stillness, and can lead to greater focus and insight along the way.

Experience guided meditation with one of our practitioners. You will learn to challenge your limits and grow your own ability to be still for long periods of time.

These course may be taught in person in the future; for today they are taught virtually via Skype of FaceTime with the potential of doing group meditation with some of the new capabilities available.

$60.00 (45 minutes)

45-Minute Meditation and Mindfulness Session

60-Minute Meditation and Mindfulness

60-Minute Meditation and Mindfulness

This one is for experienced meditation practitioners who have a good practice behind them. Sixty minutes is a challenge!

Experience guided meditation with one of our practitioners. You will learn to challenge your limits and grow your own ability to be still for long periods of time.

These course may be taught in person in the future; for today they are taught virtually via Skype of FaceTime with the potential of doing group meditation with some of the new capabilities available.

$75.00 (1 hour)

Meditation and Mindfulness

Meditation sometimes has an odd vibe surrounding it in Western society, even as it gains acceptance in the mainstream every day. Once thought to be the stuff of monks and ascetics, science is beginning to realize the health and wellness benefits of meditation, and it is steadily becoming a recommended modality in traditional medicine as well.

Developing a meditation routine (or practice) can have many health benefits both mental and physical. Most will realize that it can reduce stress and anxiety, and is a traditional outcome of our bio- and neurofeedback training. But meditation has also been linked to improved mental focus and emotional health, greater self-awareness, kindness and compassion. It has also been suggested that it reduces age-related memory loss and can slow the aging process. That is why it is a key piece of what we offer at ZenDao.

There are many forms of meditation available, all designed to promote mindfulness and calm. We teach a form of Daoist meditation as it is both effective and comparatively less rigid than some other forms. Our teachers are certified in both meditation and mindfulness, and have developed personal practices that they are happy to share.

These course may be taught in person in the future; for today they are taught virtually via Skype of FaceTime with the potential of doing group meditation with some of the new capabilities available.

It’s never too late to find peace in your world.

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